Moving to a new country is exciting, but it can also feel lonely and difficult for every student at first. For the majority of international students at SAIT, settling in Canada within the first month has a lot of difficulties like new weather, new people, and a different lifestyle. In this time the International Student Network, or ISN, comes in. It helps students connect with others, feel supported and enjoy their new journey in Calgary.
The ISN is part of the SAIT International Centre. It offers help, many playing activities, advice and fun events to help international students easily settle in. New students can join to feel free and take part in activities like games, cultural celebrations and other activities. Many students say the ISN helped them feel more confident and happy during their first month in Canada.
Jaskaran Singh, a first-year Journalism student from Punjab, India, said his first few days in Calgary were difficult as compared to home country . “Everything was different,” he said. “The weather was cold, I didn’t know anyone, and I was afraid to speak English.” Jaskaran arrived at SAIT in August 2024. He said on the first day of college he only went to classes and returned home. He felt nervous and sad. “Back home, everything is loud and full of people,” he said. “Here, it was quiet, and I missed my family.”

Things changed when he saw a poster for a pizza night hosted by the International Student Network. He decided to go, even though he was nervous. “That was the best decision,” he said. “I met other students from India, Nigeria, Mexico and China. Everyone was friendly, and I didn’t feel alone anymore.”
Since then, Jaskaran has attended many ISN events. He said they helped him build friendships and learn about life in Canada. “We talked about jobs, school, and even where to buy groceries,” he said. “The workshops taught me how to make a Canadian resume and prepare for job interviews.” Jaskaran said these small things helped him feel more confident. “Now I speak English more, and I’m not afraid to ask questions,” he said. “ISN gave me space to grow.”
Another student, Prince Singh, also had a similar experience. Prince is also Journalism Student from India. He arrived in Calgary in September 2024 and said he planned to focus only on his studies. “I thought I didn’t need to join anything,” he said. “But after a few weeks, I felt very alone.”
One of his classmates invited him to a cultural night organized by the International Student Network. “Each person brought food from their country,” Prince said. “I brought samosas. I tried food from Nigeria and Mexico too. We shared stories, laughed and learned about each other’s cultures.”
That night, Prince made friends who are now like a second family to him. “Now we cook together, go shopping and help each other with homework,” he said. “I never expected that.” He also joined a soccer group through one of the ISN activities. “Playing soccer helped me relax and meet even more people,” he said. “I feel healthier and happier now.”

Both students said ISN events are welcoming, easy to join and fun. Students don’t need to register in advance — they can simply show up. The ISN also helps with more serious topics. The International Centre runs workshops on topics such as getting a work permit, using student health insurance, finding part-time jobs and learning Canadian customs. “There’s even help for using the bus or opening a bank account,” Jaskaran said. “All the things that are new to us.”
Joining the International Student Network is easy. Students can go to the SAIT International Centre in person or follow the ISN on Instagram for updates. Most events are free, and everyone is welcome, no matter their English level. “You don’t need perfect English,” Prince said. “Just smile and say hello. Everyone is kind and wants to help.”
Jaskaran agrees. “Even if you feel shy, just try to join one event,” he said. “That one event can change your whole experience.”
The students also offered some tips for newcomers. Jaskaran suggested asking for help whenever something feels confusing. “Canadians are very helpful,” he said. “You just need to ask.” He also recommends dressing for the weather. “Wear layers and don’t forget a warm jacket,” he said with a smile.
Prince encourages students to speak with classmates and try new things. “Say yes to something new, like a club or event,” he said. “It helps you learn faster and makes you feel part of the school.” He also recommends cooking your own meals. “It saves money and reminds you of home,” he said.
The International Student Network plays an important role for students during their first month in Calgary. Many feel nervous when they first arrive, but with a little support and connection, they soon feel more at home. Jaskaran and Prince both say they feel lucky to be part of the ISN.
“I don’t feel homesick anymore,” Prince said. “I feel like I belong here.”
Jaskaran agreed. “Now I walk around campus and see friends everywhere,” he said. “ISN helped me find my place.”
The International Student Network is just one way SAIT supports international students, but for many like Jaskaran and Prince, it’s one of the most important. It turns a lonely start into a warm welcome.
Fast facts about ISN:
- It is free to join.
- Events are held every month.
- The group is open to all international students at SAIT.
- Events include pizza nights, game nights, cultural events, workshops and city tours.
- Students can join by visiting the SAIT International Centre or following them on Instagram.
Pull Quotes:
“Everyone was friendly, and I didn’t feel alone anymore.” — Jaskaran Singh
“Just smile and say hello. Everyone is kind and wants to help.” — Prince Singh
“Now I walk around campus and see friends everywhere. ISN’T helped me find my place.” — Jaskaran Singh
Tags:
#SAIT #InternationalStudents #FirstMonthAbroad #StudentLife #Canada #Networking

